What is a balance diet

 The human body requires food to provide energy for all life process and for growth, repair and maintaince for cells and tissue. the dietitic needs vary according to age, sex and occupation. Every ingredient that we part take of as a specific role to play in our health. Eating a well balanced diet on a regular basics and staying at the ideal weight are critical factors in maintaining emotional and physical well being. The word 'diet' is often used to describe an eating plan intended to aid weight-loss. However, diet really refers to foods a person eat in the course of a day, or a week. the more balanced and nutritious the diet, the healthier the person can expect to be. A balanced diet means eating the right amount of food from all the food groups. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for illnesses such as heart disease and diabetes. Expand your range of healthychoices to include a variety of delicious foods.

The benefits of a balanced diet are numerous. No single food contains everything the body needs so it is important to eat a variety of them. The right amount of essential nutrients can increase life expectancy by keeping the heart and body healthy and preventing many long-term illnesses.

The concept of healthy eating

Healthy eating is based on three simple aspects - Balance, Moderation and Variety. When these three parameters are mastered, one feels great, has more energy and remains healthy! there are no strict nutrition philosophies, or a rule that one has to stay unrealistically thin. Healthy eating also does not mean that one is deprived of favourite foods. Learning some nutrition basics and incorporation them in a way that works for you can acheive all this. Beleive it or not, healthy eating can be tasty, exciting and exotic too!

Basics are essential

Every ingredient from the basic five food groups has a specific role to play in your health. That's why we should aim for a balanced diet. Eating too much of one or not enough of another is not good for anyone and may result in deficiencies. 

A balanced diet contains different types of foods in those quantities and proporations such that the need for calories, proteins, minerals, vitamins and other nutrients is adequately met and a small provision is made for extra nutrients for when one's health comes under stree.

The different food groups that should be included in the diet so as to get the necessary nutrients are cereals and millets, pulses, fruits and vegetables, milk and milk products, meat and meat products, sugar and fat. In addition, a balanced diet should provide non-nutrients like fibre, which provides positive health benefits. Fluid intake in the form of water and water based drinks is also essential for good health. Water is essential for the correct functioning of the kidneys and bowels. At least 6-8 glasses of plain water should be consumed each day.